Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes. Zucchini Eggplant Lasagna Tout. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. 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Honey or any other sweetener or natural flavor can also be added to the water to make it taste great. Add spices like ground cinnamon orturmeric,floral extracts like rose water or orange flower water, finely grated fresh ginger, orvanilla extract. Blend: Blend ingredients until smooth, about 30-60 seconds, adding more ice or plant-based milk until you reach your desired consistency. Take one large eggplant (or two small), wash and dry it thoroughly, then cut it into small cubes. Place the eggplant on a cutting board and hold it securely with one hand. 2. *** Your Donations are Greatly Appreciated Donate to Dr. Haider via www.Paypal.com using the Paypal address relax@paulhaider.com, Your email address will not be published. It's a real staple in my diet. Some people even add a little bit of garlic to make this drink even healthier. But the price point is stiff, starting at about $350. Reduce the number of chocolate almond milk cups from 2 to 1.5 for a super-thick smoothie then add your preferred non-dairy cream. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. Eggplant an excellent option for those who stick to a diet or want to lose weight. Drizzle with olive oil and bake for 10 minutes. Sweet strawberry, zingy ginger, and creamy yogurt join forces in this punchy pink refresher. Its best to freeze it first and then make it in bulk. If you have some around, add a scoop ofprotein powder to the mix. Can you make a smoothie without ice? by Shauna Havey | Nov 13, 2022 | Smoothies. These substances are good for our body. You should avoid eating the leaves and flowers of a poisonous plant. Pour into a glass and serve right away. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Vegan smoothie: Make this smoothie vegan easily by using plant-based milk. 1 sliced banana, frozen. For a super creamy smoothie, use frozen fruits for your chill factor and skip on the ice. There is a lot of pressure to get the eggplants salted before they can be eaten raw. A super easy version of the crispy fried eggplant Parmesan I love! Looking for more plant-powered smoothies? To make baba ganoush, you'll roast the eggplant, remove the skin, and mash the inner flesh with lemon juice, garlic, tahini and olive oil. So have some eggplant smoothie or water and feel great! When raw eggplant is available, it can be used in a variety of delicious dishes. Learn more in our Cookie Policy. In a large bowl, combine breadcrumbs, cup grated parmesan, garlic powder, dried thyme and teaspoon salt. Solanine is the same toxin that causes problems with raw potatoes and raw eggplant. Increase speed to maximum. Because of its low calories and high fiber content, it can help you lose weight. Although the skin of a small young eggplant is edible, it can become bitter on larger or older eggplants, so the skin should be peeled. You can store in the refrigerator no more than two days. If desired, place the eggplant in a blender with a splash of water to aid in the smooth juice. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. Ingredients. With carrots (naturally), banana, OJ, oats, and almond butter, this creation has enough calories (387) and protein (21 grams) to power you through whatever the morning might bring. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. Simple recipes usually include a standard set of vegetables and fruits. Blend really, really well. Let the eggplant cool down, then scoop out the flesh and discard the skin. Ultimately, it is up to the individual to decide what vegetables they would like to include in their smoothie. Even after being juiced raw, it still contains a slew of other nutrients that will benefit your body. What better way to enjoy purple superfoods than to put them all into a smoothie? Your email address will not be published. Preheat the oven to 400F and grease a 913-inch casserole dish with nonstick cooking spray. It is desirable that the peel was free from damage and dents. 1/4 cup celery. For one-off single-serving smoothies, you cant beat theZwilling Enfinigy Personal Blender. Once the eggplant is roasted, allow it to cool before adding it to your blender along with the rest of your smoothie ingredients. Lets do it! Buy It: NutriBullet Pro 900 ($120, NutriBullet). The oil helps prevent sticking while grilling, and the coconut aminos infuses flavor. by Shauna Havey | Jan 19, 2023 | Smoothies. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Add the eggplant flesh, water, lemon juice, and honey to a blender and blend until smooth. Another option for preparing eggplant for your smoothie is to freeze it ahead of time. Simply Cut the eggplant into small pieces, drizzle with olive oil, and roast in a preheated oven at 375 degrees Fahrenheit for about 25 minutes. For a pantry-friendly alternative to fresh greens, use a powdered green supplement like spirulina or chlorella. Chia seeds are the ultimate superfoodthey're rich in antioxidants, fiber, protein, and heart-healthy omega-3s. Full ingredient & nutrition information of the, Quick and Simple Eggplant Parmesan Calories, eggplant and goat cheese roasted Calories, Orange Juice and Strawberry Smoothie Calories, Naked Brothers Band *BANANA SMOOTHIE* Calories, Cheesy Vegetable-Stuffed Eggplant Calories, Eggplant Parmesian (without the parm) Calories, Company's Coming Eggplant Parmesan Calories, Eggplant Lasagna with Ground Turkey Calories, Heather's Healthy Egg Plant Parm Calories. Soak the eggplant: Place the eggplant slice in the brine, submerging each slice of eggplant in the water. Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. Search. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. Cut the eggplant into small cubes and spread them out on a baking sheet. Cubes. Cut the eggplant into small cubes and spread them out on a baking sheet. They are considered raw when it comes to all eggplant varieties. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Strawberry-Blueberry-Banana Smoothie. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. The pulp of eggplant can be flavored with a sugar substitute to remove much of its natural fiber content. Delicious, baked-not-fried, version of the classic. For the Fruit and Veggie Protein Smoothie recipe, click . Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Combine the water, orange juice, banana, pineapple, and blueberries in a high-speed blender, and blend until very smooth. that alter cell functions within the body and may trigger disease. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. And alternate method of using eggplant for weight loss is to make eggplant water. Each 87-calorie serving has five grams of protein to fuel you until your next meal. Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Before adding eggplant to your smoothie, its important to cook it properly. Occasionally, the natural sugar in fruit andfruit juice will not be enough to create a truly balanced smoothie, especially if youre using more tart fruits likekiwi and berries, or adding in a bulk ofveggies and greens. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. Therefore, eggplants in small quantities can be added to any smoothie. Yet, you can mess up that beautiful eggplant if you cook it incorrectly. If you prefer to reduce the bitter taste of eggplant, salting, also known as sweating, can help. Select Accept to consent or Reject to decline non-essential cookies for this use. Then remove the eggplant and drink the water as needed. Certified specialist in fitness and nutrition. Your email address will not be published. Body is what makes a smoothie a smoothie. Instructions. A powerful purple antioxidant punch! so many options! Eggplant is a low-calorie vegetable thats packed with fiber, vitamins, and minerals. Many recipes call for eggplants to be salted before eating them raw. The inclusion of eggplants in diets due to low fat and low calorie. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You can prepare eggplant in a variety of ways to reap its benefits. A study presented at the American Chemical Society showed that people who were dieting and drinking a glass of eggplant water or smoothie lost 30% more weight than those that just changed their diet. You can always add more milk later if the smoothie is too thick, so we suggest starting small and adding more as you go. It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. Many fruits and vegetables help us get rid of extra pounds, mainly in the abdominal area. Set aside. All products featured on Bon Apptit are independently selected by our editors. In general, I freeze it in bulk and make it again after a few days. Eggplant is a good source of minerals and vitamins, and in total nutritional value, it can be compared with tomato. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. But we have prepared for you an unusual recipe from raw eggplant. My husband liked it, but he didnt like eggplant at all. A quick and tasty smoothie that really fills you up. Save my name, email, and website in this browser for the next time I comment. Serve this over a little pasta for a complete meal. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . A grown-up drinkable take on the classic combo of PB&J, with tahini for nutty richness and cinnamon and vanilla for a little added complexity. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Turns out, smoothie best practices are the real deal and following them yields consistently good results. It is recommended to store the decoction in glass containers. Cover with foil and bake for 35 minutes. People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. The peculiarity of eggplants is that they do not change the taste of the smoothie, making the texture thicker. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. The Lebanese version of an eggplant smoothie. 1 large eggplant 2 apples (peeled and cored) 2 carrots (peeled) A stalk of celery (sliced) 1. Add all the spices to a small dish and mix to combine. This green smoothie gets its kick of nutrients from a heap of spinach or kale and its energizing tropical vibes from coconut water. Try this fruity breakfast smoothie bowl for a quick, easy start to your day. And also make sure its not GMO eggplant by always eating organic. Learn how your comment data is processed. Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U. Drizzle the coconut aminos and half the oil over eggplant and use a brush or your hands to massage into the eggplant. Place a pizza stone in the oven and heat the oven to 450 Fahrenheit. This fruit contains a high concentration of fiber, which helps to regulate blood sugar levels as well as lower your risk of heart disease. The reason its important to eat a variety of different colored plants is that produce obtains its bright color pigments from high concentrations of certain antioxidants, which are small compounds that assist your body is clearing free radicals (or unpaired electrons) that alter cell functions within the body and may trigger disease. Please enter your username or email address to reset your password. The eggplant is then mashed completely without any excess water. Smoothies are one of the most forgiving recipes out there- we love to play around with different ingredients to find a new favorite. Beets, berries, pomegranate juice, and leafy greens combine for a recipe packed with vitamins A and C. Opt for frozen berries to make it icy and refreshing. It is a native of India. So have some eggplant smoothie or water and feel great! Freeze the eggplant for at least 2 hours, or until solid. (My meat-eating husband loves this!). Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. When cooking eggplant, salt will keep it from absorbing too much oil and becoming greasy. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. Wash and dry the eggplants: To prepare eggplant for baking, rinse the vegetable under cold water. Close lid tightly and mix at low speed for 1 minute. Eggplant Side Dishes. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. The ultimate dehydrated raw eggplant bacon slide is made up of marinated raw eggplants that have been soaked in sweet paprika, chili powder, maple syrup, tamari, and olive oil. How to make an eggplant smoothie: Take one large organic eggplant and cut it into small cubes, either with the skin on or the skin removed. Preheat the oven to 200C/400F. Strain the resulting decoction with a sieve. Fresh or frozen fruit can be added to your morning or afternoon juice or smoothie to help you get some essential vitamins, minerals, antioxidants, and fiber. Because raw eggplant juice contains saponins, which prevent fat absorption, this juice is an excellent way to lose weight. 1. Now, thanks to this squash smoothie recipe, we can enjoy the beloved flavors of fall year-round in a healthier beverage. Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. Also eggplant water and smoothies lower cholesterol. The Raw Eggplant Bruschetta is a gluten-free alternative to traditional bruschetta. acai smoothie, purple smoothie, vegan smoothie. In addition to fruits, vegetables, and juices, we tossed in tofu (which is made from soy, so also a vegetable) to kick up the protein and give this smoothie a thicker texture. Slice the eggplant into to 1/2-inch slices. Preheat your oven to 200C | 390F. And being a good diuretic it also helps to detox the body in general. Frozen fruit, chia seeds, and Greek yogurt give this spinach-banana smoothie a truly luxurious texture. 100 g of this vegetable contains 25 calories, which do not significantly increase your daily calorie intake. A smoothie seems like such a simple thing, until youre staring at an empty blender. While carrots have a stronger flavor than some other vegetables on this list, they still have a hint of sweetness. home smoothie bar . Also eggplant water and smoothies lower cholesterol. Find all of my favorite Smoothie Cups . 4 ratings. Add plant-based milk of choice (we like pea protein or oat milk) to about half of where the fruit fills the blender. A low calorie, low fat tasty treat.If you wish to make this even more healthy add a tsp. 2. This method will also produce velvety smooth eggplant dips or spreads. It is a great way to stay in shape without going on a diet or feeling fatigued. If you have a dog, you can feed it diced, raw eggplant as a snack or cook it to make a warm treat. It is one of the most nutritious vegetables we can find on the market. Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Cauliflower is one of the healthiest foods available, containing a plethora of health benefits. For eggplants bring benefit to your health, you can cook them in different ways. Try three best vegetable smoothies with the guinea squash for fast weight loss! With seven grams of fiber and 16 grams of protein, this recipe is a smart and simple on-the-go breakfast option that will keep you satisfied for hours. Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. Eggplants are baked in the oven, boiled, and salted. Added dates ensure the final smoothie isnt overly tart. I use it for breakfast! The deep jewel-tone color of these vegetable smoothies is a visual cue to their ample antioxidant levels. A combination of eggplant juice and the right ingredients produces a delicious and nutritious beverage. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. If youre looking for a nutrient-rich and flavorful addition to your smoothie, eggplant may be a good option. Instructions. Acai bowl. See ho. Feta is baked in an oven and paired with roasted eggplant. In a large bowl, dissolve the salt in about 1/2 cup warm water. Add a scoop to the master ratio. And those who have insulin resistance become more reactive to their own insulin thus helping to lower blood sugar making it great for those who suffer from diabetes. Juice can also be used to reduce the risk of stroke and heart attacks as well as to improve heart health, digestion, and blood sugar levels. You Really Don't Need Buttermilk for Tall, Diner-Style Pancakes, Behold, 5 Must-Make Cakes for Any Occasion This Year. Cut the baguette into 1/3's and slice in 1/2 for . Drinking at least 8 oz daily of eggplant smoothie daily will help with weight loss, inflammation, and its a natural laxative, and a powerful diuretic. Reduce the heat to medium. The energy value of eggplants is minimal, but the benefits to our health are quite significant. Stir in tomatoes; cook for about 2 minutes or until eggplant and tomatoes are tender. For a gas grill: Preheat the grill. One way to prepare eggplant for your smoothie is to roast it ahead of time. Slice the eggplants into 14-inch slices and sprinkle both sides with salt. The vegetable is high in fiber and low in calories, and it can be eaten in a variety of ways. Cauliflower and cucumber are camouflaged inside this frosty drink. And alternate method of using eggplant for weight loss is to make eggplant water. Fruit and Veggie Protein Smoothies. You can switch your dates (if desired). If you're baking or roasting eggplants, give them some wiggle room so they cook evenly. A larger eggplant will give you a larger amount of juice. Do not underestimate the effectiveness of eggplants!The characteristic taste of these dark purple vegetables is familiar to each of us. Add 3 tablespoons olive oil and tilt until the bottom of the baking sheet is evenly coated. Bring everything to a boil in a large pot with enough water to cover all the eggplant. An eggplant, like citrus fruits, is difficult to squeeze by hand, so you may need to use a quality machine to achieve the best results. 1. Mushrooms would have been delicious!! My husband enjoys eggplant, so Im glad he does. 3. Prepare the eggplant parmesan rounds. 2 Apples diced. Required fields are marked *. Instead of relying on asmoothie recipe, keep this easy back-pocket ratio on hand for even-textured, balanced,creamy smoothies every time. 31 eggplant-free vegan smoothie recipes! A time-tested ratio for the best-balanced green smoothie is 1:1:1:1equal parts greens, frozen fruit, liquid, and thickener (I like to use a banana as thickener to balance the vegetal flavor . Green grapes, kiwifruit, and a splash of grape juice keep the smoothie nicely sweet. Place breaded eggplant on the baking sheet in a single layer. Designed by Elegant Themes | Powered by WordPress, The Perfect Smoothie: How To Add Coconut Water, The Smoothie Meme Generator: An Easy And Fun Way To Make Memes, The Different Ways To Make Green Smoothies More Digestible, Healthy And Delicious Avocado Smoothie Recipes, Papaya Juice: A Refreshing And Healthy Drink. In a hurry? PLANET SMOOTHIE RECIPE, RECIPES FROM PLANET SMOOTHIE . Breaded eggplant slices baked instead of fried give you all of the crispy goodness without adding fat. In addition to being earthy and mild, raw eggplant contains some bitterness. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Very Good 4.4/5. 4. Seeds: add in a sprinkle of flax seeds, chia seeds, or hemp hearts. In a small bowl, combine garbanzo flour, oat flour, nutritional yeast, baking soda, baking powder, garlic powder, za'atar, salt, and pepper. "Using too much sauce and cheese can also lead to a gooey dish, with the eggplant soft and not holding everything together as well as it should," she says. For a more savory smoothie, consider adding spinach, kale, or celery. Cook the slices/cubes in batches but don't worry about the first batch going cold. Withfrozen fruit (instead offresh fruit) as the base of your smoothie, youll keep the finished product frosty and help it maintain the right consistency. It also provides a significant amount of nutrition. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. A eggplant is a member of the family Gingival squash, aubergine, melongene, brinjal, and garden egg. Blend until smooth and creamy. It is a simple and effective recipe that will allow you to lose weight and get rid of fat deposits in the abdominal area. 1/2 cup (120 ml) sweetened soy milk, or any other milk. Salting and pat-drying eggplants are common steps in many recipes for drawing out excess moisture. Are you passionate about purple plants? This golden, honey-drizzled smoothie recipe is intended as a morning meal replacement. Then use a sharp knife to slice off the top where the leaves are and the bottom of the vegetable. Increase speed to maximum. 3. Musqaea served cool with baked bread, tender bread or rice. With its spicy eggplant curry, this quick and tasty meal is sure to leave you wanting more. Bake until well-browned and crisp on the bottom, about 20 minutes. No one will ever guess there are yellow beets and sweet bell peppers hiding inside. The eggplant is a popular vegetable that is often used in weight loss diets. A perfect blend of seasoning and flour mixture is added to the mashed eggplant before frying. Remove the heated baking sheet from the oven. A simple eggplant fritters recipe. Instead of peaches, you can use apples, plums, pears and nectarines. Make the Spanish mojo sauce: Drain the peppers and place them in a high-powered blender along with remaining ingredients. Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Think a handful of nuts, a scoop ofpeanut butter,almond butter, orothernut butter, an avocado,kefir,plain Greek yogurt, and/or a banana. For ultimate success, follow the 2:1 ratio. Air fry in a preheated Air Fryer at 400F/200C for around 20 minutes, flipping once halfway (for slices) or between 15-20 minutes for cubed pieces. Fry the mashed garlic in the pot with tablespoon of oil till it turns golden then add tomato paste with pepper, chilies and eggplant then add salt and black pepper to taste and leave it on heat for 2-3 minutes. Garden eggs are frequently thought of as a weight-loss aid because they provide a variety of health benefits. Place the slices in a colander and sprinkle both sides generously with salt. Roasted, skinned, mashed eggplant, tahini, garlic, lemon, drizzle of olive oil, dash of cumin if you want. You'll have a lot more control over how much oil you're using total. There is nothing like Nanas No-Cook Pickled Melanzane (Eggplant). But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. Some eggplant varieties are also better than others in different meals," says Norton. Each serving supplies 200% of your recommended daily vitamin A, an eyesight- and immune-boosting antioxidant. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high. Liquids. I'm a CEO of AFQ project. Eggplant should be caramelized on the outside but soft and velvety inside. "Eggplants are like sponges; for any ingredient you add to it, it will absorb the heck out of [it]," Covarrubias says. Here is a short video bio http://www.youtube.com/watch?v=rK6Eg-xlX3U. I love plants of all colors, but purple-colored plants like plums, grapes, berries, and eggplant and some of my favorites. Because the juice on its own might taste bitter, add other fruits or vegetables to improve the flavor. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. Spread the slices among the trays in a single layer, allowing no one slice to overlap another. Some people even add a little bit of garlic to make this . Taste and adjust for acidity (sherry vinegar), smokiness (cumin), and salt. This is a great Vegetarian/Vegan meal that everybody will like. Freeze the fruits ahead of time for an extra frosty texture once blended. In case your dates are dry, soak in hot water for 30-60 minutes before preparing your smoothie. Once the eggplant is roasted, add it to your blender along with the rest of your smoothie ingredients. This dish is very delicious, with a large serving size. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. Otherwise, heirlooms found at farmer's market are great for most other dishes," she says. Required fields are marked *. Wash the eggplant well and cut it into 0.5 inch cubes. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. Excellent company recipe! A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. The color and size of eggplant make it a staple of my diet. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. 4. Slice the eggplant lengthwise into 1/2-inch slices. In addition, they contain phosphorus, sodium, copper, PP vitamins, group B, ascorbic acid, and carotene. Bell Pepper, Avocado and Strawberry Smoothie, Raspberry, Banana and Passionfruit Smoothie, Blueberry, Pomegranate and Hemp Seed Smoothie, and more! You don't want to crowd the baking sheet or pan. Fruit and vegetable smoothies pack a lot of nutrition into one glassbut they can come with a hefty price tag and unnecessary additives. Feel Free to Share This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. Everyone will enjoy the Vegetarian/vegan version of mushroom and eggplant skewers. Roast for 20-25 minutes, stirring a few times, until the eggplant is soft and lightly browned.