Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. Whats more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29). Jujube fruits can be eaten raw as a snack. Jujube doesnt have a high demand for water and is very drought-tolerant. Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. This fruit can also be used for digestive support, including as an appetite stimulant or digestive aid. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). Youve bought a passion fruit at the store, but how are you supposed to eat it? The seeds were used for sleep complaints. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. The almond is a popular tree nut that is loaded with important nutrients. The fruit can vary in size, shape, and taste, however, each variety carries fruit that is rich in nutrients, vitamins, and phytochemicals that impart health benefits. Red date trees are thorny and can grow up to 25 feet tall. (2021). https://doi.org/10.1039/c9fo02171j, Jiang, J. G., Huang, X. J., Chen, J., & Lin, Q. S. (2007). Jujube fruit has shown promise towards supporting individuals with diabetes. It belongs to the Rhamnaceae family and is a deciduous fruit tree that is one of the oldest cultivated trees in the world. One of the health benefits of red dates tea is its ability to prevent anemia, another benefit from their high iron content. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. There are more than 700 different varieties of jujube in China alone. Though its most popular use is as a sleep aid, it improves digestion by increasing the body's intestinal motility. In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. { } Subscribe Subscribe . The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. When ripe, theyre dark red or purple and may appear slightly wrinkled. Jujube Tea Benefits. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. (Some records show as long as 4,000 years.) Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. Stick to about a half-cup serving of dried jujube per day or about one cup of raw fruit. The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief.1, Chinese red dates are composed of dried jujube fruit (red dates). jujube benefits for fertility jujube benefits for fertility Related: Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Red dates stimulate the production of white blood cells, which helps to remove toxins from your blood. You should aim for 25 to 35 grams of fiber a day. How is Jujube Traditionally Used? Food science & nutrition,7(4), 13021310. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Retrieved from:http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, Aberumand, B., & Borici-Mazi, R. (2020). Jujube may boost immunity and fight the growth of cancer cells. In China, this fruit is known as li zhi and has been used for over a thousand years in alternative medicine with many traditional herbs. Jujube fruits can also be roasted, smoked, soaked in liquor, candied, juiced, and made into jams and spreads. 1. But what are the benefits of aloe vera for hair? As for males, antioxidants can improve sperm quality. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. It may be as small as a cherry or as big as a plum. Due to their sweet taste and chewy texture, theyre often dried and used in candies and desserts in parts of Asia where they commonly grow. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). In a recent animal study, polysaccharides that were extracted from Ziziphus jujuba were found to bring balance to intestinal microbiota in mice. However, if you are . Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. A 12-week study demonstrated the benefits of jujube fruit extract in individuals with chronic constipation. The leaves are long and shiny and the flowers bloom yellow in groups of two or three. https://doi.org/10.1159/000190975, Ogobuiro I, Gonzales J, Tuma F. (2021) Physiology, Gastrointestinal. Jujube is a tree that produces a date-like fruit. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. All rights reserved. on the Contents of Sugars, Organic Acids, -Tocopherol, -Carotene, and Phenolic Compounds, Isolation and Purification of Flavonoids from Ziziphus jujuba by High-Speed Counter-Current Chromatography, Unified approach to catechin hetero-oligomers: first total synthesis of trimer EZ-EG-CA isolated from Ziziphus jujuba, Isolation of rutin from the leaves of Zizyphus jujuba Mill, Systematic evaluation of antioxidant capacities of the ethanolic extract of different tissues of jujube (Ziziphus jujuba Mill.) 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. 5. Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. It is also rich in zinc, which also helps in the fetus's brain development and cognitive functions. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. Note that the numbers in parentheses (1, 2, etc.) https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). In Asian countries, the plant is grown as a hedge to protect farmlands. are clickable links to these studies. The tree is also very quick to bloom after planting and after only 3 years can bear satisfactory amounts of fruit. My favorite is red date tea with goji berries. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. One study in particular conducted in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Jujube has a long history of use in China. This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). Jujube seeds have a sedative effect on the body that has been shown to promote sleep. Read on for step-by-step directions and recipes. Red date tea is a delicious and healthy drink that offers many benefits for the body. What Is Dragon Fruit and Does It Have Health Benefits? Red date tea can also help with weight loss as it reduces hunger and fatigue. In traditional Chinese herbal text books pregnant women are often given dates as a daily dose of health to nourish their bodies and regulate blood flow. Jujube has high fiber content. 2005-2023 Healthline Media a Red Ventures Company. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume. Nutrition, Benefits and How To Eat It. More facts about Jujube Fruit. Jujubes are low in calories, so they may also aid in weight loss. For most people, jujube fruit is safe to eat. The fruit was also said to relieve mental tension and calm the mind. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. 9. Emerging research suggests their unique antioxidants may be responsible for these effects. Fights Stress And Anxiety Feeling stressed or depressed, snack on a handful of ber fruit, as it has been proven to have soothing effects on the brain and nervous system. Unfortunately, in the U.S. jujubes arent easily found in grocery stores, but theyre oftenin Asian specialty stores that import exotic fruit. A 100-gram serving of dried jujube has 6 grams of dietary fiber. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. This article compares the nutrient profiles of. Its also rich in phytonutrients including: According to the USDA, 50 grams (approximately a half-cup serving) of dried jujube fruit contains about: Juices extracted from jujubes have demonstrated potential at inhibiting certain types of cancerous cells, including ovarian, cervical, breast, liver, colon and skin cancer cells. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Currently, Kindbody today is the fertility benefits provider for 112 companies, covering more than 2.4 million lives. Helps Bone Health. This Is the Very Best Tea To Brew If You Have Trouble Sleeping, Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels, Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Prince of Peace Dong Quai & Red Date Instant Tea, Gold Kili Honey Longan with Red Date Instant Tea, 15 Reasons Why Sea Daffodil is The Best Extract For Uneven Skin, This Mushroom Extract For Skin Is Your Key To Hydration, The Glow-Inducing Algae Skin Benefits To Know About, Soothe Acne, Redness, and Signs of Aging With Viola Tricolor Extract, This Plant-Based Extract Will Leave Your Skin Radiant All Year Round, Find Relief From Facial Redness With This Cooling Clay. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. Cultivation of the tree began over 700 years ago. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. It improves sleep quality and brain function. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. Still, there are a few potential precautions to take. Siobhan is a herbal researcher and writer. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. The medical texts, Shennong Bencao Jing (300 BCE200 CE) and Huangdi Neijing (475221 BCE), both mention jujube fruit as being medicinally valuable. polysaccharides in a colorectal cancer mouse model. Jake and Deborah Anderson-Bialis, pictured with their children, started fertility . https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). Spinosin is a flavonoid found in the seeds of Ziziphus jujuba. While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. Modern research shows that jujube may be helpful for brain health, sleep, and gastrointestinal issues. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. The sweet taste makes a delicious tea thats packed with benefits. The jujube tree originated in China, where jujubes have been cultivated for over 2,500 years. Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. Jujube is high in folic acid and antioxidants, which help develop fetal and help generate blood cells. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). The historical and current research progress on jujube-a superfruit for the future. Ziziphus jujuba (Rhamnaceae) Alleviates Working Memory Impairment and Restores Neurochemical Alterations in the Prefrontal Cortex of D-Galactose-Treated Rats. One of the traditional medicinal uses of jujube is as a laxative. Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujubes potential as a natural stress reliever. Chin. Here's a look at why jackfruit is healthy and how to eat it. Learn more about the dragon fruit, also called pitaya. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by. Frontiers in cellular neuroscience, 11, 73.https://doi.org/10.3389/fncel.2017.00073, Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. Both the seeds and fruit have been used in traditional Chinese medicine for thousands of years to improve sleep quality, support the nervous system, and encourage healthy digestion. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). United Plant Savers. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. * They also support optimal sleep patterns and provide nourishment to the entire body. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy. Wild jujube polysaccharides protect against experimental inflammatory bowel disease by enabling enhanced intestinal barrier function. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. As far back as 2,000 years ago, jujube fruit was harvested and distributed on a commercial level in China. Other common names for jujube include red date, Chinese jujube, or Chinese date. While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. The saponins found in jujube can help to lower cholesterol. Jujube has high fiber content. Treasure Island (FL): StatPearls Publishing. (2017). In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). Research shows that jujube benefits the GI tract. Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. Important processes like digestion and nutrient absorption are carried out in this system. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. Today, it is popular all over the world. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). A study published in the Journal of Agricultural and Food Chemistryshowed that anadequate consumption (defined as 40 milligrams per day) of jujube each day can improve the gastrointestinal environmentand reduce the exposure of intestinal mucosa to toxic ammonia and other harmfulcompounds. The fruits that grow on the Ziziphus jujubaplant are technically types of drupes or stone fruits. Below are the 6 key jujube benefits for health. Kubota H, Morii R, Kojima-Yuasa A, Huang X, Yano Y, Matsui-Yuasa I, Tetali P, Waghchaure C, Daswani PG, Antia NH, Birdi TJ, Bai YJ, Cheng G, Tao J, Wang B, Zhao YY, Liu Y, Ma LB, Tu GZ, Pandey MB, Singh AK, Singh JP, Singh VP, Pandey VB, Guo S, Duan JA, Tang Y, Qian Y, Zhao J, Qian D, Su S, Shang E, Niu JW, Zhang QW, Gong MX, Yan LH, Zhu JJ, Wang ZM, Li QF, Guo S, Duan JA, Tang YP, Yang NY, Qian DW, Su SL, Shang EX, Guo S, Duan JA, Tang Y, Qian D, Zhu Z, Qian Y, Shang E, Su S, Lee SM, Park JG, Lee YH, Lee CG, Min BS, Kim JH, Lee HK, Fujiwara Y, Hayashida A, Tsurushima K, Nagai R, Yoshitomi M, Daiguji N, Sakashita N, Takeya M, Tsukamoto S, Ikeda T, Yano T, Ohmori K, Takahashi H, Kusumi T, Suzuki K, Li M, Yang GL, Mi S, Gao XY, Wang Y, Li MR, Guo S, Duan JA, Tang YP, Zhu ZH, Qian YF, Yang NY, Shang EX, Qian DW, Choi SH, Ahn JB, Kozukue N, Levin CE, Friedman M, Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J, Costall B, Jones BJ, Kelly ME, Naylor RJ, Tomkins DM, Yeung WF, Chung KF, Man-Ki Poon M, Yan-Yee Ho F, Zhang SP, Zhang ZJ, Tat-Chi Ziea E, Wong VT, Wang LE, Cui XY, Cui SY, Cao JX, Zhang J, Zhang YH, Zhang QY, Bai YJ, Zhao YY, Cao JX, Zhang QY, Cui SY, Cui XY, Zhang J, Zhang YH, Bai YJ, Zhao YY, Pahuja M, Mehla J, Reeta KH, Joshi S, Gupta YK, Hwang IK, Yoo KY, Yoo DY, Choi JH, Lee CH, Kang IJ, Kwon DY, Kim YS, Kim DW, Won MH, Yoo KY, Li H, Hwang IK, Choi JH, Lee CH, Kwon DY, Ryu SY, Kim YS, Kang IJ, Shin HC, Won MH, Zhang M, Ning G, Shou C, Lu Y, Hong D, Zheng X, Park JH, Lee HJ, Koh SB, Ban JY, Seong YH, Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM, Al-Reza SM, Yoon JI, Kim HJ, Kim JS, Kang SC, Kim IG, Kang SC, Kim KC, Choung ES, Zee OP, Huang X, Kojima-Yuasa A, Xu S, Norikura T, Kennedy DO, Hasuma T, Matsui-Yuasa I, Huang X, Kojima-Yuasa A, Xu S, Kennedy DO, Hasuma T, Matsui-Yuasa I, Chan AS, Yip EC, Yung LY, Pang H, Luk SC, Pang SF, Wong YH, Gupta M, Mazumder UK, Vamsi ML, Sivakumar T, Kandar CC, Ziziphus jujuba (Chinese jujube) (Ziziphus sativa), Effect of Zizyphus jujuba extract on the inhibition of adipogenesis in 3T3-L1 preadipocytes, The antifungal, cytotoxic, antitermite and insecticidal activities of Zizyphus jujube, Ethnobotanical survey of antidiarrhoeal plants of Parinche valley, Pune district, Maharashtra, India, Simultaneous determination of saponins and fatty acids in Ziziphus jujuba (Suanzaoren) by high performance liquid chromatography-evaporative light scattering detection and pressurized liquid extraction, Zizyphus jujuba and its Active Component Jujuboside B Inhibit Platelet Aggregation, Three new cyclopeptide alkaloids from Zizyphus species, Simultaneous qualitative and quantitative analysis of triterpenic acids, saponins and flavonoids in the leaves of two Ziziphus species by HPLC-PDA-MS/ELSD, Determination of zizybeoside II of Ziziphus jujuba by HPLC, Characterization of triterpenic acids in fruits of ziziphus species by HPLC-ELSD-MS, UHPLC-TOFMS coupled with chemometric method as a powerful technique for rapid exploring of differentiating components between two Ziziphus species, Anti-complementary activity of triterpenoides from fruits of Zizyphus jujuba, Triterpenoids isolated from Zizyphus jujuba inhibit foam cell formation in macrophages, Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba, Effect of Drying of Jujubes ( Ziziphus jujuba Mill.)