Spray a microwaveable mug with cooking spray . Then, let cool for 30 seconds. Thanks so much for sharing with us at Full Plate Thursday. Thank you for a great recipe! cacao powder and use chocolate protein powder. Wait! (Oven option available). If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Mix the wet ingredients. As an amazon associate I earn from qualifying purchases. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Enjoy with more peanut butter and chocolate chips over top, if desired. Its perfect for when you have a sweet craving but still want to stick to your diet! Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Theyre also an excellent source of protein with 20g per serving, and fiber. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Thanks for sharing Mackenzie! Read further and you will learn all about the ingredients and their substitutes. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Miz Helen. Click to view our full disclosure. Mug cakes come in all kinds of flavors. almost lava cake like gorgeous treat!!!! Hi there! Honestly, it's probably healthy enough for breakfast. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Add the nut butter and egg and mix thoroughly. Promise! Get to know me . I used sugar-free erythritol or coconut sugar. Thats so smart. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Hi there! Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). We also use third-party cookies that help us analyze and understand how you use this website. Hi, I made this today. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. TAY FIERCE what about the cottage cheese goodness? The world can always use more chocolate. If the batter is too thick, add extra milk. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). It tastes like banana bread, but its packed with proteins and nutrients. Please leave a comment on the blog or share a photo on Instagram. Right into your inbox weekly, 100% Gluten Free! Subscribe for recipes updates delivered to your inbox every Sunday! Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Also, I would start with 60 seconds and then add on 15 second intervals as needed. Remove pot from heat and stir in vanilla extract. . Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). of the almond flour with 1 tbsp. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Still until everything is fully combined into a batter-like consistency. ADD. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Then enjoy. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Baking time will also vary. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Transfer into a mug if needed. Top with chocolate chips if desired. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Usually theyre baked in the microwave and are ready in a minute or so! Just in case you were wondering. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). My name is Matteo, MattsFitChef. Microwave separately for 1 minutes each until risen and firm. Thanks for stopping by The Big Mans World. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Let me know what you think Lyn. Otherwise, try my chocolate protein mug cake recipe. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Then, let cool for 30 seconds. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Its good to have perspective Ill make it with the proper intentions. Add in your eggs one by one, mixing well in between addition. Batter should be mostly dry to the touch and have a cakey texture. =), I wanted a mug cake, but regular versions were over 60g of carbs. This looks uh-mazing! It satisfied my chocolate craving. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. After one try you will be hooked! If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. The absolute, without-a-doubt, best way to get your protein this year. This website uses cookies to improve your experience while you navigate through the website. This is essential, as this type of protein powder absorbs much more moisture than whey. 3. Due to this having a whole banana in it, I would not say its keto-friendly. You tryna be tricky? Do not fill it to the lid with batter as it may spill while baking. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Im so glad to hear you love it! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. This will help the batter get thicker. Mug cakes are always better eaten within 10 minutes. For this banana mug cake recipe you should use a smooth yogurt. Let rest in microwave about 30 sec-1 min. Pricing. You also have the option to opt-out of these cookies. Another thing that can vary by brand is the flavor. It should be moist and soft and the top should deflate. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. You had me at 1-minute! Your email address will not be published. Preheat oven to 350F and lightly grease a 1 cup ramekin. Top with chocolate chips and nuts. Add your egg white, milk and mix until a smooth batter remains. My personal favorite is chocolate, though. Thank you ! Thanks Shami! If desired, fold through some chocolate chips. So go wild here!! Instructions. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. 2,000 calories a day is used for general nutrition advice. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Breathe!! Plus, this banana mug cake is also dairy-free and egg-free. Say hello to the easiest sweet treat ever. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Save my name, email, and website in this browser for the next time I comment. Haha seriously, if I gave this to my mum, she would disown me! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. So glad you enjoyed! Cant wait for you to try. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Mention@cheerfulchoicesor tag#cheerfulchoices. Mash the banana in a bowl until all the lumps are gone. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. An egg Cocoa powder Maple syrup You can obviously bake mug cakes in the oven or air fryer. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Join millions of other Bold Bakers. High-Protein German Chocolate Mug Cake. Can you help? This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Chocolate cake: Replace 1 tbsp. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. These cookies do not store any personal information. Add banana to mug and mash until mostly broken down. Yum! In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Thank you! Remove from the microwave and let sit for a minute, before eating. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Thanks so much for trying out this protein mug cake & sharing your thoughts! I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Instructions. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Oh, and I used to eat pizza at every meal when I was a freshman in college. Notify me of follow-up comments by email. Approx how many grams?? Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. * *The type of chocolate chips used should be compliant with your personal diet. Worked perfectly ! I included the instructions . I wanna try this but can I use plantain instead of normal banana? Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. I was doing all the right things and still not seeing results. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! 1. We all know that feeling. If you use vegan protein powder, use enough almond milk to make the batter pudding like. You can check the consistency of the cake by inserting a toothpick in the center. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Image Credit: Mugs for Muscles. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. In HS, we had to make chocolate chip cookies for chemistry class. Add in the milk and stir until everything is well combined. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. And yes, weve all been there! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Cant wait to try your other mug cakes. Its fluffy and moist and takes only one minute to whip up. Step 1- Prepare the batter- Grease a large, microwave-safe mug. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Microwave high for 60-90 seconds or until the cake is cooked. Bake at 350 for 20 to 25 mins or until desired consistency. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Or shall I say, microwaving? I havent had this happen to me before but it might just depend on your protein powder. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. You see, making this recipe with only the 3 base ingredients is perfectly fine. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. Prepare yourself. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. (Or as a mid-afternoon/post-workout snack? Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Have you made this banana protein mug cake recipe? Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Share a comment or review below to connect with me and let me know how much you like it. Microwave separately for 1 minutes each until risen and firm. What a fun cake for a sweet tooth for one or two! Soy is the leading cause of testosterone depletion in men! Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Ive never felt or looked better, and I love being a part of their coaching team! Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. In a small mixing bowl, add all your ingredients and whisk together, until combined. Combine both with brewed coffee, and bake. * Percent Daily Values are based on a 2000 calorie diet. My name is Arman Liew, and Im stoked to have you here! This is challenging. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Satisfied my craving for something extra, and was easy to whip together!! Required fields are marked *. Hi Bold Bakers! Please check our privacy and disclosure policy. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes).
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